This handy health and fitness planner provides useful information and fun template and trackers for a healthier lifestyle! Print as many pages as you need and put them together in any order you'd like for your very own fitness planner. Templates can be edited on the computer or printed out for handwriting.
⇒ WHAT’S INCLUDED (24 pages):
⤷ Title/Cover Page
⤷ Accomplishments Review
⤷ Arm Exercises
⤷ Benefits of Staying Active
⤷ Blank Calendar
⤷ BMI Chart
⤷ Core Exercises
⤷ Estimated Daily Calorie Needs
⤷ Glycemic Index Chart
⤷ Glutes Exercises
⤷ Habits Tracker
⤷ Healthy Snack Suggestions
⤷ How Was Your Day Summary Chart
⤷ Macros 101
⤷ Macro Tracker
⤷ Macros of Common Foods
⤷ Macros of My Favorite Foods
⤷ Plan Your Workout Template
⤷ Shopping List
⤷ Spice Up Your Meal (spices suggestions)
⤷ Understanding Nutrition Labels
⤷ Weekly Meal Plan
⤷ Weight Loss Tracker
⤷ Workout Plan
⤷ PDF is US Letter Size (8.5 x11in.)
⤷ Print as many pages as you need
⇒ TERMS & CONDITIONS:
⤷ This file is for personal use only.
⤷ Please do not share, sell, or distribute the file in any way.
⤷ Colors on your printed product may be slightly different from the photos in the listing. It depends on several factors such as printer quality, ink quality, screen resolution, etc.
⤷ Due to the digital nature of these products, I am unable to provide refund